Designed specifically for attorneys, this program offers evidence-based meditation and yoga techniques to relax your mind and improve professional performance. Learn and practice practical strategies to reduce stress, enhance focus, and maintain composure in high-pressure situations.

No prior experience in yoga and/or meditation is necessary. Anyone in the practice of law who is interested in cultivating a sustainable work-life balance is welcome.

Please wear comfortable clothes and shoes, suitable for exercise. Yoga mat is optional.

SAVE MONEY: Use the prepaid CLE credits that come with your TBA Complete Membership and save on this course. Not a TBA member? Join now to start saving.